Mental Health First Aid NUCO – Refresher (4 hours)

Mental Health First Aid Refresher Course (4 Hours)

Course Overview

This 4-hour refresher course revisits the key learning outcomes from previous Mental Health First Aid training. Participants will reinforce their understanding of core concepts, roles, and practical skills for supporting mental wellbeing in the workplace or community.

Module 2 – What is First Aid for Mental Health?

Topics Covered:

• Key definitions

• Role and responsibilities of a First Aider

• The impact of mental health issues

• Understanding mental health stigma

• Current mental health statistics

Module 3 – Identifying Mental Health Conditions

Content Includes:

• The mental health continuum

• Common mental health risk factors

• Recognizing early warning signs

Module 4 – Providing Advice and Starting a Conversation

Content Includes:

• How to start a difficult conversation

• Non-judgemental listening skills

• Knowing when to contact emergency services

• Maintaining the First Aider’s own wellbeing and emotional health

Module 5 – Stress

Content Includes:

• What is stress?

• Common causes of stress

• Physical and psychological effects

• Effective coping strategies

Module 6 – Mental Health Conditions

Content Includes:

• Depression

• Anxiety

• Psychosis

• Eating disorders

• Suicide awareness

• Self-harm